Dr. Brittany Polat | How to Journal Like a Stoic

Welcome to In Search of Wisdom, a podcast by the Perennial Leader Project.

In this episode, I welcome back to the show Brittany Polat the author of the new book How to Journal Like a Stoic. Brittany has a Ph.D. in applied linguistics, is the co-founder of the non-profit Stoicare (course on Stoic Love), and is the author of Tranquility Parenting (a book we discussed previously on In Search of Wisdom).  

In the conversation, Brittany and I discuss:

• Discerning our path
• Stoic journaling vs. writing in a diary
• The role of acceptance
• Searching for wisdom
• The practice of reframing and much more

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